What can you expect during your Initial Nutritional Consult?
Our initial session is so important because it lays the groundwork and the foundation for your healing journey. Together we make connections from birth to present to uncover the suspected root issues and circumstances that are blocking your vitality and you will begin to feel, possibly for the first time, connected and optimistic about how everything you are feeling is part of the bigger picture of whole body health.
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From this detailed data, I then create for you the first steps in your journey to attaining the health goals you have set for yourself. This process is so highly customized that it can include a variety of tools based on who you are, what you need, how you learn and your desired pace. This process allows you to feel supported and without stress knowing that it is designed for your specific needs and life at this time.
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Educating you about every step of the way helps to create accountability and allows you to be an active participant in your health. You will begin to understand and intuitively learn what your body is asking for and what makes it feel better or worse. I will teach you how to use food and other natural remedies to support your body at every stage of life.
How often do you need to book Follow up Sessions?
Every wellness journey is unique, so there’s no one-size-fits-all schedule for follow-up sessions. I believe in flexibility and personalization, which means the timing of your sessions is entirely up to you.
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That said, follow-ups are essential for reaching your health goals. When focusing on root causes and whole-system healing, there are no 'quick fixes.' We work together to make ongoing, tailored adjustments that align with your body’s specific needs at each stage of healing.
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Typically, I recommend a follow-up about six weeks after your initial consultation, though the timing can vary based on your progress and circumstances. Each follow-up session is an opportunity to discuss the next steps in your wellness plan, celebrate milestones, address any new health concerns, and maintain accountability on your journey.
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I’ll always provide my professional guidance on the ideal time between sessions, but the decision is ultimately yours, allowing for a pace that feels supportive and aligned with your goals
How long do you continue to work with me?
Here’s the truth: True, optimal health is a lifelong journey.
Our bodies are constantly evolving through every stage of life, and with those changes come new nutritional needs. Just as no two people are alike, even your own body’s needs change over time. I’ve experienced this firsthand—what my body required a decade ago is vastly different from what it needs today. As we age and face new circumstances, specialized nutrition becomes key to staying vibrant and feeling our best.
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Holistic nutrition is about more than just food; it’s about ensuring your body is supported at every life stage and through any situation—whether that’s perimenopause, managing a chronic condition, recovering from illness, or simply maintaining optimal wellness.
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Over the past decade, I’ve learned that there’s no ceiling to how good you can feel. With a customized approach, we can continually evolve your diet and lifestyle to unlock new levels of health and vitality.
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Your journey with holistic nutrition can be as long and as transformative as you want it to be. Many of my clients have been working with me for years, growing and adapting as their lives change. I look forward supporting you in creating a life of wellness that evolves with you.
Do I have access to you between sessions?
The short answer? Absolutely, you do!
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Embarking on a health journey is not something you have to do alone. You deserve support every step of the way—whether it’s celebrating your wins on the good days, seeking reassurance or guidance on the harder ones, or simply having someone to listen when you need to vent.
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I’m here for every twist and turn of your journey, offering the unique support you need between sessions. My goal is to see you thrive, and I’ll be right by your side, cheering you on and helping you navigate every step of the way.
