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What can you expect during your Initial Nutritional Consult?
Our initial session is a powerful starting point in your healing journey, setting the foundation for true transformation. Together, we’ll explore your health story—from birth to the present—to uncover potential root causes and factors that may be blocking your vitality.
For many, this experience brings a sense of clarity and optimism, as we begin to connect each symptom and challenge to a broader picture of whole-body health.
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Using the insights we uncover, I’ll design the first steps in your personalized wellness journey, aligning with your unique goals, learning style, and pace. This highly customized approach ensures you feel fully supported and empowered, with a plan that seamlessly fits into your life.
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Throughout our work together, I’ll guide you at each step, helping you understand and respond to your body’s needs. You’ll gain the tools to make intuitive, confident choices that promote lasting wellness. Together, we’ll use food, natural remedies, and lifestyle practices to support you at every stage that feel right to you, making this journey as empowering as it is healing.
How often do you need to book Follow up Sessions?
Every wellness journey is unique, so there’s no one-size-fits-all schedule for follow-up sessions. I believe in flexibility and personalization, which means the timing of your sessions is entirely up to you.
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That said, follow-ups are essential for reaching your health goals. When focusing on root causes and whole-system healing, there are no 'quick fixes.' We work together to make ongoing, tailored adjustments that align with your body’s specific needs at each stage of healing.
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Typically, I recommend a follow-up about six weeks after your initial consultation, though the timing can vary based on your progress and circumstances. Each follow-up session is an opportunity to fine-tune your plan, celebrate milestones, address any new health concerns, and maintain accountability on your journey.
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I’ll always provide my professional guidance on the ideal time between sessions, and I love when you send me updates but the decision is ultimately yours, allowing for a pace that feels supportive and aligned with your goals. Don't be surprised if I check in on you now and again to see how things are going in between our sessions too!
How long do you continue to work with me?
Here's the thing. True, optimal health is a life long journey. Our bodies are constantly changing at every stage of our lives.
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Going back to the fundamental truth that everybody is different therefore every body is also different we can see that even our own body is different from how it used to be. My body definitely needs different things than it did a decade ago and similarly I know that it will continue to need specialized nutrition to address the changes as I age at every stage of my life to run optimally and feel its very best.
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So based on this assumption, nutrition truly is a life long endeavor where we work together to make sure your body is optimally nourished at every life stage as well as through every situation that may arise such as nourishing while expecting or through a degenerative disease or acute illness.
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I have learned over the past decade with my own journey that the sky is the limit and that there is always room for customization in our diets to achieve that next level of wellness.
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Your journey with holistic nutrition can be as long and as evolved as you wish it to be and over half my clients have been evolving through regular sessions with me for years.
Do I have access to you between sessions?
The short answer is absolutely you do!
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A health journey requires support in the form of sharing successes and wins on the good days while also looking for reassurance or simply venting on the harder ones and answering questions that will arise along the way.
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I am along for every turn of your journey and that means supporting you in the unique way that you may require between sessions because I can't wait to see you thrive!
