How Do I Approach Health and Healing?

As someone who has transformed my own eating habits while still embracing my love for food, my approach to health and healing through holistic nutrition is guided by four essential principles:

Addressing Root Causes: I take a highly customized approach, considering your entire health history—from conception to the present—to uncover and address the root causes of any symptoms.
Supporting Emotional and Energetic Health: I use nutrients, remedies, and holistic lifestyle practices that nurture emotional well-being and energetic balance, honoring the unique path of each individual.
Building Sustainable Habits: I focus on creating healing habits that fit naturally into your life and routines, minimizing added stress. A system that disrupts your life would only work against the goal of wellness. I specialize in helping you bridge the gap between knowing and doing.
Crafting a Nourishing, Enjoyable Diet: A diet should support both your physical health and your enjoyment of food. Long-term success and happiness are impossible if you don’t genuinely like what you eat.

How Do I Define my Method?

At the heart of my holistic nutrition philosophy is a deep belief that food is central to our lives. We've all built unique relationships with food—some positive, some challenging—and I believe that to create lasting wellness, we must love what we eat and enjoy the experience of nourishing ourselves. Food is connected to everything we do.

My ultimate goal is to empower you. Rather than just providing answers and telling you what to do, I focus on educating you so you can fully understand your current health, the factors contributing to it, and the practical steps needed to restore balance so you can make educated and informed choices playing an active role in your health and healing.

I don’t offer rigid packages or programs, as I believe true success requires a personalized approach that honors your individual goals, lifestyle, and tastes. We all thrive in unique ways, and this customization is key to creating sustainable, meaningful change.

Together, we’ll work to uncover the roots of your symptoms, implementing highly tailored protocols that fit seamlessly into your life, grounded in proven functional nutrition and I promise we will have a lot of fun while doing this.

In addition to therapeutic foods, I may draw on a range of holistic tools, including cellular nutrients, detoxification, emotional support remedies, and lifestyle guidance—depending on what best serves your needs and resonates with your heart and soul.

I see healing and preventative nutrition as lifelong journeys. Our needs naturally evolve, and when we adapt our approach to match what our body asks for, we experience our greatest wellness. So in other words, this could be the beginning of a life long healing partnership between you and I.

What makes my Approach Successful?

Food is woven into every part of our lives. It fuels and comforts us, brings us together, and becomes part of our most cherished memories. We celebrate with food, gather with loved ones over meals, and connect deeply with the foods that make us feel happy and whole.

My approach honors this special role of food—not just as fuel, but as a source of joy and comfort. I believe that a diet should support your body’s needs for healing and growth while also honoring what you love. I’m committed to helping you find a way of eating that includes all the flavors and foods you enjoy, in ways that are both nourishing and restorative.

Like you, I don’t believe in depriving myself of what I love, and I bring this philosophy to my clients as well. Together, we’ll create a way of eating that feels natural, intuitively right, and, most importantly, delicious. My goal is to make you feel empowered, supported, and fully in control of your health journey—while savoring every step along the way without feeling confined and constricted with your choices.

Why choose me as your Holistic Nutritionist?

I understand the challenges of navigating both conventional medicine and holistic health. Through my own journey, I discovered that true wellness comes from targeted nutrition and lifestyle shifts that support both body and mind and span across energetic pathways. That being said, I honor and support that conventional medicine and natural medicine are not always mutually exclusive and do not need to be.

Graduating with honors from the Canadian School of Natural Nutrition in 2016, I have a strong foundation in holistic nutrition. But perhaps even more impactful is the personal experience I bring—transforming my own health over the last decade has given me insights beyond textbooks. My experience over the last 8 years in my practice have served to enrich my craft beyond what I imagined and for that I am so grateful.

I’ve mastered using food as medicine without sacrificing the foods I love. As a recipe creator, I specialize in functional, healing comfort foods that satisfy cravings and nourish deeply and I bring this expertise to you.

My commitment to learning never stops. Currently, I’m studying to become a homeopath which I am so excited about! I also regularly attend seminars, and webinars to stay at the forefront of the latest evidence-based research because as we know, knowledge is always evolving. This dedication to growth means I can offer you the most up-to-date guidance in your wellness journey with confidence.

At the end of the day, I truly live what I teach, because it’s transformed my life and nothing brings me greater joy than seeing the lives of my clients transform as well. No matter who you choose as your practitioner to guide you along your personal journey, never doubt or stop believing in the power of food as medicine and the body's ability to heal.